sam long triathlon coach

Osasuna, will take a narrow lead to the San Mames for the second leg on April 4. [, Re: Sam Long coaching change [Engner66] Sam Long with coach Ryan Bolton (Photo: Andy Shepard) Schedule wisely Bolton said he partially blames Ironman for scheduling the races as they have, with 70.3 Worlds only three weeks after Kona. When youve got eyes on you, you feel like being vulnerable is a weakness. TRIATHLON & ENDURANCE PERFORMANCE COACH Mikael is the Founder and Head Coach of Scientific Triathlon, which he started as a blog in 2015. Sam Long, Carrie Lester Ace IRONMAN Coeur DAlene. Thankfully I had prepared and had the right tools to succeed in the swim and I found the rest of the swim unremarkable. Even in a given season, like at Coeur dAlene earlier in the year, when I set the course record there in 104-degree heat, it was the same thing. Unlimited Coach Communication Via Phone / Video / Email / Text. Sam: Ive balanced my training out so that all 3 sports and strength training are a priority. For me if I say, Oh, Im gonna do this, and then I put it out in the world, its like I damn well better do that, Long says. We can't wait to watch him take on the world in 2022. A lot of people will want to do bothand a lot of people will do bothbut its going to be very, very hard to do both well, he said. 546 Followers. Why do you think your level of openness is uncommon among many triathletes? Its nice to have all the bikes and the indoor training room in the same place. Both Bolton and Long agree that Ironman isnt doing enough to incentivize pros to race in Kona and that, although the physiological/scheduling reasons were the main driver for Longs decision not to race in Hawaii in October, the financial ones are important too. Lock Haven has 90 points, 12 ahead of Central Michigan and Clarion, which are tied in second with 78 points. Train smarter, race faster, and crush your tri goals. Weve got a lot of time to think about what we want to accomplish [laughs]. I didnt have any help [laughs]. The following transcript has been edited for clarity and length. I eat healthy and eat a lot. I went hard and its about making sure my maximum in 2022 is more than in 2021. Endurance Lives Here. But at the age of 18 he tore his MCL in a skiing accident. Instead of figuring out a way to use less on the bike, find a way to swim better than 128th (current PTO ranking which is embarrassing) and make the front pack. With all this said though I was able to get 2nd at 70.3 Worlds without playing the pack game. Team Chef Mirko Sut presents another winter warmer winner, Trek Race Shop (USA) ST: Can you talk about the race? Please contact me if you have feedback on the podcast or want to make suggestions for improvement or send in a question for a Q&A episode. Ive gotten used to switching bikes as Ive ridden 5 different bike frames since 2019. i said in the other thread that going totally solo, if that's his plan, doesn't seem like a great idea for sam. Here, we take a look at his story so far. They can say something negative, but Ive already said it about myself, so youre not going to get to me if Im honest. The other cool thing about St. George was that the talk going in was, If you dont swim in that front group, the packs on the bike will get too much of a draft benefit that youll never stand a chance. And then I rode through pretty much the entire field on my own. The other runs are either off the bike or standalone but all around 7-minute per mile pace. ST: At your heigh of 193cm you are among the taller triathletes. "Come meet and ride with Sam Long ( aka #BigUnit this Saturday at 2-3pm at our . go tubeless they said it will be fun they said. ST: Is there anything else we should now? For athletes, we make it easy to connect with the right coach, whether you're a beginner triathlete, seasoned age grouper, or blooming professional. Sam: Yes. Right now the week looks roughly like: 8 swims a week hitting around 30,000 yards a week. Sam Long - Psychology Major, and professional triathlete - University of Colorado Boulder | LinkedIn Sam Long CU Boulder Grauate/Professional Triathlete/Cycling Instructor/Aspiring Coach and. Ive never gotten so many compliments on a bike in my entire life as Ive gotten in the two weeks Ive been riding it. [, Re: Sam Long coaching change [Nick2413] Total distance for a half is a 1900 meter swim, a 90 km bike and then a half marathon, 21.1 kilometers. He has already changed the sport with his big personality which brings a new and infectious enthusiasm to triathlon. Trainingpeaks Premium account paid for by me for the duration of your triathlon coaching Even in a given season, like at Coeur dAlene earlier in the year, when I set the course record there in 104-degree heat, it was the same thing. Sam Long, at age 26, shows a bright future for American long-distance racing. Hes famous for coaching the 2 biggest stars in the sport. Skip to content. 2023 World Triathlon Para Cup Abu Dhabi. I can go on about this topic. Thankfully the PTO and Challenge have instituted a 20 meter draft rule which essentially gets rid of any benefits. Sam: The three best efforts from 2021 would be 70.3 Worlds (2nd), Ironman CDA (1st), and 70.3 Boulder (1st) in that order. Being an American with Trek, it's the most perfect thing to me. Sam: Yes, of course. Breakfast from Kona 2020; . 17years Military Experience with Regular and TA Units. After a successful college running career that included All-American and Academic All-American honors, Bolton entered the World of professional triathlon with a sole focus of competing in the Olympic Games. Slowtwitch: Yo Yo Yo Sam. It gets me motivated. My next season ended up being my breakthrough season with 2x70.3 wins and 1xIM wins. Slideshow The paint job I got, its beyond amazing. Any Canadians with/had a hip labral tear here? Its weird with the camera because it feels like Im just having a dialogue with myself, even though 40,000 people are watching it. And then we got into transition and everyone else dropped me in the first mile. Recently, I was able to switch the standard cockpit out with my 51 Speed Shop cockpit. The just recently turned 26-year-old racked up wins at the full-length Ironman Coeur dAlene and Ironman 70.3 Boulder. On that day, he finished second only to Norwegian juggernaut Gustav Iden. Went sub 10 in 2019 at IMFL and again in 2021 at IM Indiana qualifying for KONA. [, Re: Sam Long coaching change [iron_mike] IIRC, Terenzo went on quite a streak after switching coaches to Dan Plews. Its been a matter of speculation ever since he announced he was parting ways with Ryan Bolton, but American star Sam Long has now confirmed that his new coach is Dr Dan Plews. The pro triathlete turned screenwriter entered a triathlon in Costa Rica in a final attempt to raise cash for the film. Long, popularly known as the Big Unit, said he isnt quite ready to focus solely on longer-course racing, especially when he feels theres still so much in the tank for him over the middle distance. [, Official FIT ASSISTANCE for Canyon Speedmax CFR, CF SLX, and CF (disc & rim brake), Official Canyon Speedmax CF Owners Thread, Official FIT ASSISTANCE for Cervelo TT and Triathlon Bikes. Both on the race course and off it, the Big Unit is proving to be a racer who isnt afraid to take risks, upset the unwritten rules, and move away from the expected etiquette. In a lot of ways, its a status. It wouldn't shock me if he's already gotten a new coach and is just using the "off season" as a chill period and announce at a later date the new coach, etc. I just really hope he doesn't start coaching himself. [, Re: Sam Long coaching change [Tribike53] Re: Sam Long coaching change [Vertebrae6395] Sam Holness says he has a significant advantage over many other up-and-coming athletes aiming for a career as a professional triathlete: he has autism. The hard work and coaching advice paid off in his first full Ironman win in Chattanooga, Tennessee. I would fully expect him to have a new coach for 2023. Collins Cup was also a poor performance but not one Im too worked up over. Ive loved embracing the process and the journey. But it's in long-course racing where his heart and ambitions - along with his formidable talent - truly lie. His approach sure works for some people. And my first high end mountain bike was a Gary Fisher, which was owned by Trek. 2 of these are hard and long. Anyways, it took around 45 minutes and at this point I found myself riding with Robert Kallin who helped do some work. Sam: Im predicting Oceanside to be a very competitive field. Affectionately known as the Big Unit due to his 6ft 4in stature, Sam Longs entry into triathlon was far from a conventional one. I tell you at the time when you interviewed me, I thought why is Slowtwitch interviewing me! Ha, definately some recognisable footsteps there. [, Re: Sam Long coaching change [B_Doughtie] Hes coached by Craig Kirkwood and has been for a while. So I was 2:05 back after the swim at St. George, and I was 4:50 back at Collins Cup. Sampdoria are yet to draw any of their seven league games against Salernitana, but that quirk of history may be ended on Sunday as they lack the firepower to . [, Re: Sam Long coaching change [Triathletetoth] Longs results suggest that his approach is working. Already have an account with us? Before that, did you feel you were a racer who worried too much about circumstances or the other competitors around you? Adventurer. [, Re: Sam Long coaching change [desert dude] Long follows up a win at Ironman 70.3 Boulder and Ironman Coeur dAlene with a silver at the Ironman 70.3 World Champs, finishing behind Norwegian Gustav Iden. Taught to him by his mother, who is a psychologist, Sam learned to hone his mindset at a young age. Long wears his heart on his sleeve. His first pro win came at the 70.3 in Chattanooga in 2019, which he followed up with wins at Ironman 70.3 Victoria and Ironman Chattanooga. Weve got a lot of time to think about what we want to accomplish [laughs]. I love the new Speed Concept, and the first thing I have to mention is the paint job. We talk about: Racing the Commonwealth Games on home soil as a 20 year old How he supported himself over the winter delive Its challenging for me but something I am having to embrace. Cam still calls people out and Lionel doesnt when Cam gets on the tri bike. And man, I tell you, I go back and forth between the two. My long run recently has been between 18-24 miles and the workout day has all been hill repeats. Triathlon Today: Your News, Our Passion. I'm selling stock in this guy. I rarely ever think, 'Oh, I need to try and market myself in this way.' I tried to see if I could maximize my position and find more benefits through professionalized bike fits. On the road to recovery some of the first bits of exercise he could do came in the form of a stationary bike and swimming with a pull buoy. Lionel gets shit on all day here for being on YT and none of you even know Sam has a channel. Dont hate the player, hate the game - and hopefully we can modify the IM rules like the other bodies have done. Running soon followed and with the first-ever Ironman Boulder set to take place that year (2014), he thought it sounded like a perfect rite of passage for graduating high school. I am not sure if he means simple lactate testing or race prep with a coach present ??? I guess its maybe not even just in triathlon, but in any sport. Triathlon Coach. A USA Triathlon Certified Coach can help you train smarter, get faster, enjoy the sport even more and remain injury-free. 3 Private Camp Days at CTS Locations. Breakfast with Bob at the 2018 New York City Triathlon; from Boston; Since Long was in the process of passing a number of people, he needed to pass the entire group since they were all spaced 12 m apart. He obviously raced well there last year at 70.3 Worlds, the course suits him, he has some good friends there and a great homestay. I am a man of routine so tend to eat the same foods. Obviously, I do 2-3 hours of strength work inside a week. Join Outside+ to get access to exclusive content, 1,000s of training plans, and more. I guess its maybe not even just in triathlon, but in any sport. After his dominant performance at 70.3 Worlds in St. George last year, where he finished second behind Gustav Iden, the Boulder-born athlete knows what it takes to excel on the challenging Utah course and is excited to put in the work needed to jump one step higher on the podium. And man, I tell you, I go back and forth between the two. ???? Speaking in his post-race update on his YouTube channel (video embedded below), Long admitted he is taking the less is more approach. Ive never gotten so many compliments on a bike in my entire life as Ive gotten in the two weeks Ive been riding it. Just the amount of work that went into making the bottle morph right into the handlebars and the bar extensions, its just so aero and so smooth. [, Official FIT ASSISTANCE for Canyon Speedmax CFR, CF SLX, and CF (disc & rim brake), Official Canyon Speedmax CF Owners Thread, Official FIT ASSISTANCE for Cervelo TT and Triathlon Bikes. Very unlikely that Long becomes a 3rd in person training partner, so I think its a fair question (Im sure some Norwegian itu guys are in person but of lesser known name). While defending champion Sam Long (USA) will likely garner a lot of the attention going into the race, the field includes some pretty major players, including two time world champion and Clash Daytona champ Vincent Luis (FRA), Ironman and 70.3 champion Daniel Baekkegard, multiple-Ironman champion Joe Skipper, two . Abu Dhabi, United Arab Emirates Start Lists. Sam Long has revealed he is teaming up with Dr Dan Plews, who coached Chelsea Sodaro to Kona glory last yearThe post Sam Long shoots for the moon as Read more on tri247.com Triathlon Endurance Sports More stories from Endurance Sports Cannondale launches Lab71 as crme de la crme of the brand's bikes | Is this an S-Works rival? Preventing Iliac Artery Endofibrosis - Cycling Overuse Injuries. If anyone wants to bet i'm on the UNDER 3.5 wins in 2023. Battle of the frames: Felt IA 10 vs IA 1? 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Get the digital edition of Triathlon for your chosen platform: This field is for validation purposes and should be left unchanged. After a disappointing (by his standards) swim and finish at Collins Cup in August, he dedicated himself to improving his race starts and finished second at the Ironman 70.3 World Championship in St. George last September. PAMPLONA, Spain: Ez Abde's fine solo goal earned Osasuna a slim 1-0 Copa del Rey semifinal first leg win over . Is swimming safe? For him, it comes down to an interesting blend of physiological, financial, and strategic reasons, which, he said, he hopes will deliver him to a Kona win by 2025. If I had avoided these easy and simple mistakes I would have won more and avoided any of the embarrassing moments I had to endure last year. Image courtesy of Leanne Handreck. Any Canadians with/had a hip labral tear here? Finishes secondby 2secs behind Lionel Sanders in his match-up, but still clocks the fourth fastest time of the day with a 3:12:26. I am a full-time triathlon coach, founder of Scientific Triathlon, and host of the top-rated podcast That Triathlon Show. Calf muscle pull or tear? Slowtwitch approved IT Band rehab? Recently there have been some good results where the overall winner of the race didnt take a single pull in the group, and nothing was said about it. Whos Olavs best virtual athlete? - Sam Long: "Yes, I was hit by a car earlier today" Thats what I want to do, and I want Trek to be a part of that journey. I guess it is safe to say that pack riding gives people an advantage at times but its no reason not to be successful without doing it. Tweets. Combined with that he was very personable and realising that training and top performance doesnt happen exclusively in a sports science lab. That openness is pretty uncommon. Slowtwitch approved IT Band rehab? It is great to put the last two months behind me in a way. Contact: Clark Teuscher, Sports Information Director, 630-637-5302 Mar. I just had a bad day. Maybe he and Lionel can coach each other since theyre in the same city . But then at other races, Ironman Tulsa is a great example, I got so caught up in, Oh, this is what everyone else is doing, and then instead of playing my own race, Im basically racing someone elses race. He said: Sam is young and no doubt has many more Konas in his future, both for him and his sponsors, so this isnt a last ditch effort, quite the opposite.. And then as far as the technical details of the bike, Im really liking the IsoSpeed decoupler on the bumpy roads. transition-DOT-area-AT-slowtwitch-DOT-com. And, aged 26, Long has youth on his sideand speed. And being an American, Trek has a pretty good pedigree of signing the top American triathletes. 'Autism is my superpower,' is . He is the current 70.3 Worlds Silver Medalist, has won two Ironmans, and eight middle distance races. But since we do not know exactly what him and Ryan do etc. Sam: Id give my 2021 season a grade of 85% or a solid B. I felt I made several errors in my scheduling and timing of events. Sam Long is a 22-year old professional triathlete who resides in Boulder Colorado who races Ironman and 70.3 events, XTERRA races, trail running events, and whatever else sounds exciting and challenging. - Triathlon. The relationship is still under a month old but the early signs are promising, with Long adding: Im now in my third week with him and its been fantastic. Another issue isnt even the riders themselves but having the media and officials on motorbikes that often give huge draft benefits. Lock Haven and Clarion have three finalists. He is also one of the most entertaining triathletes on the circuit and he has a bright future ahead. One day, you decide to skip the hour-long practice and, instead, go to the movie theater, which has an admission fee of $9. I always looked up to those athletes, like Tim ODonnell, when I was coming up around 16. On the bike, I had to do a lot of work early on to get a good position. By choosing to sit Kona out and race instead at Challenge Roth in July, the PTO US Open in Dallas in September, and then 70.3 Worlds in St. George, Long said he stands to make far more in prize money (and sponsor bonuses) than he would by racing Kona. Sam Long has revealed he has parted company with coach Ryan Bolton and is now coaching himself. Sam set a new KOM on the Mt. But to me, its a way of actually getting rid of weakness. Official Giant Trinity Advanced Owners Thread, New Giant Trinity Advanced Hydration and Bento, 2016 Giant Trinity Advanced Pro Cable Issues, Official 12th Annual 2018/19 Slowtwitch 100/100 Run Challenge Thread, 2018/19 100 Runs in 100 Days Airing of the Grievances Thread, 100 Runs 100 Days 2017-2018 Challenge Thread: Dec 15-Mar 23. based on what i've seen and heard from him this year, i think he'd benefit a lot from a steady coach and from some sport psych. On hilly and rolling courses it is less. Upcoming Events. - Winter Triathlon National Champs crowned in Alaska - Heather Jackson continues ultra adventures - Sam Long picks up a new coach - @USATriathlon unveils a women's-only 15-race triathlon series The biggest triathlon stories to make waves this month . All I can say in return is Hello, Herbert. It was a hard race. Thankfully a second wind came to me as I slogged up Snow Canyon and I had a great descent into town to catch the main group. I took it more as he wanted to experiment on his own for few weeks leading into indian wells. I didnt care one bit what anyone else was doing. I think I meant a dessert after every meal. By his own admission, one of his best performances was the silver he secured at the 2021 Ironman 70.3 World Championship in St George. And just the logo, and the brand, and the fact that its American, Trek was always something that I wanted to be a part of. He can dress them up as "life experiences" but his stock has definitely gone down. When things go wrong, he addresses them head on. Sam Long: Its turned into some of both. The Ironman 70.3 World Championship at the end of October is the big aim, choosing to sit out of Kona to focus on the middle distance instead. !Then I like to have some type of ice cream or pastry after dinner as well. On the run, I executed what I was prepared to and was for sure the second strongest guy out there - after Gustav. I think I thrive off that pressure.. Sam: None. 1999-2023 Slowtwitch, Inc., and Slowtwitch.comReproduction of material from any Slowtwitch.com pagewithout written permission is strictly prohibited. Jonathan is Editorial Director for TRI247 and RUN247. Likes. And just the ease of adjusting, like how the fork works like a regular road bike, its just great for travel. So if I say, Oh, Ive had this small hardship, or, Oh, I had a terrible swim at the Collins Cup. If I put it out there, then none of the fans can say, Oh, Sams swim sucks. If I say, Yeah, I sucked at swimming here and its gonna get better, for me, it makes it so nobody else can say anything. So just that output of energy for me right before a race was an important thing to minimize. How much time will you need to train: 7-13 hours per week. Learn about the new (and already world champion) Speed Concept. Home; Breakfast with Bob. It was only three weeks in between the two races, but I did three or four open water race simulations in between. Sam: Oh geez. I remember my first bike being a Trek. Dan Dixon is a young British professional who was given a last minute call up to Team England for the Commonwealth Games when Johnny Brownlee had to withdraw through injury. Unlike other triathlon coaching courses, the IMU program is 100% online, and is accessible from your computer or tablet. I would honestly think most triathletes, whether they say it or not, have definitely thought about their goals and what they want to accomplish, but then they maybe just sugar coat it or hide it under a rug. [, Re: Sam Long coaching change [Sub17Project] I should clarify, it really depends on the course as to how much of an effect it can have. Sam Long highlights stacked men's field at Clash Miami - Triathlon Magazine Canada The men's field set to compete at Clash Miami this year is, in a word, stacked. Returning to a course that served him well a few months before, Sam Long takes his first pro long-distance win at Ironman Chattanooga with a time of 8:22:21. And so I think you see more of that internal dialogue on my social media than you would see at social events, or if theres a press conference. How? In a short time he has . sign up for Outside+. By 2019, Sam was in his fourth year as a pro and learned many lessons along the way. And will swimming better mitigate that issue?Sam: Freeloading is definitely an issue in the sport. The other 3 are just aerobic miles. And the fact its the last year 70.3 Worlds will be there was another big reason why we chose to focus on this race too., Bolton said he partially blames Ironman for scheduling the races as they have, with 70.3 Worlds only three weeks after Kona. ST: How much training do you do inside? I didn't waver from my own race plan. Pro triathletes will be doing half triathlon in about three hours and 45 minutes. Besides coaching triathletes, he has coached high school cross country, track, and club . USA Triathlon recently unveiled its Gravel Triathlon Series, a nine-race event that builds to a National Championships on June 2 in Fayetteville, Arkansas. Sam Long started life as one of three premature triplets who doctors said might always lag behind their peers. About Sam Long - SAM LONG The Numbers 2 IM WINs 2nd at 70.3 World Champs 8 70.3 Titles 17 IM's Completed 26 Years Old 365 Days a year of Adventure 253 Longest solo bike ride in a day 18 Age when completed my first IM 320 Avg Watts for an IM bike leg 2 Triplet brothers 500 Calories per hour in an IM Consumed It doesn't make sense to hire a new coach 3 weeks before the last race of the year with a planned break right after. I was part of the Endure IQ squad (Dan Plus coaching company) and followed their training plans for a little while. And of course, itll be hard to not be racing Kona when it comes to race day, but when my coach and I looked at my goals for this year and beyond, this really started to make sense. Its meant to be my bike. Speaking on his latest YouTube video (embedded below), Long says: I interviewed lots of coaches and I went with Dr Dan Plews which I feel fantastic about. Now that we know the 2023 IRONMAN WC is in Nice for men and Kona for women, reversed venues next year, which venue will you hope to qualify for? I'd love to see Sam use Dan's knowledge and approach so I'm hoping one of them announces a partnership soon. And then just the geometry and the ease of adjusting the bike, I think is for me personally, has been great. Obviously, I would love for him to gain more experience in Kona [he has raced it before as an age grouper], but we agreed his priorities for the season are to win St. George and win 70.3 Worlds., Bolton believes that adding Kona to that line-up, especially when you look at the timing of all of those races, will make it extremely tough to race well at all of them. I had the worst swim of the last few years, and my bike and run were essentially what I would do on a normal training day. By entering your details, you are agreeing to our terms and conditions and privacy policy. Need a Doctor in the LA/SD area who specializes in Endurance Athletes Platelet-Rich Plasma injections (PRP Injections), High Hamstring Tendinopathy Rehab Protocol. It feels a little like racing in his own backyard. 03 Mar, 2023. I dont know. When things go wrong, Long caught up with the Trek Race Shop for an in-depth discussion about his unique personality, his approach to triathlon and how hes enjoying the new Speed Concept (spoiler: he. Gustav certainly didn't disappoint with a third place at the ITU World Triathlon Bermuda and fourth place finish at the ITU World Triathlon Grand Final in Lausanne but his biggest moment of his career undoubtedly came at the 2019 Ironman 70.3 World Championships in Nice where he beat a truly world class field to become the youngest ever Ironman