From the pop-up, click Correct Distance. Total Rainfall inches. In cycling, swimming, rowing, and stand up paddleboarding, it represents how many strokes you made. Other websites may not accept this special format - so if you are having trouble with our GPX files on another website, please try TCX or FIT. The GPS files all use a time called UTC - which is the time at the Prime Meridian (remember that from gradeschool?). If you are trying to merge Heart Rate file with a turbo/trainer/treadmill workout file. and the files overlap (i.e. If you select the bike or run option, the tool uses a complicated formula that includes smoothing between points to try and produce an accurate speed between each individual point. This produces a step-like graph for distance, and a staccato-like graph for speed. Clocks are set forward one hour to "spring forward" so we lose an hour. This field is only abailable for FIT exports; it will be grayed out if you selected GPX or TCX in the "Output File Format" field. This field is only abailable for FIT exports; it will be grayed out if you selected GPX or TCX in the "Output File Format" field. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. The distance between each point will be calculated, but then my tool will apply an adjustment factor to each point to achieve your desired total distance. It allows you to insert the serial number of your device into the final file. How does Strava calculate the estimated moving time for routes? If you check this box, my tool will create a track which is a 1 kilometer circle out in the South Pacific. For example, if your max heart rate is 180, enter that value and if you are flying downhill and your monitor records a heart rate of 255, then the tool will eliminate all of those bad values. Luckily, we are still able to override total disance in FIT files. Your Power Meter is off by x wattsA user contacted me saying his power meter reads 20 watts too high all the time. Just think it needs a service as I like to keep my things maintained. After that, select Splitto divide the activity. Also, you can create a manual activity by adding the lost distance and the time taken by you to cover that distance. **Important Note: If not all of your files have a distance stream, I recommend that you use the "Calculate Distance" option instead of the "Use Embedded Distance." *WARNING*You should not check this box unless you really need it. If you select one of the Strava activity types and send to Garmin Connect, it will cause a TCX upload to Garmin Connect to Fail!. Rarely Used FieldsThere are some rarely used fields in SOME FIT files. (opens new window). Historically, I have implemented a 10 trackpoint smoothing for speed. Do not use this to cheat; Cheaters only cheat themselves. Make a note of these passwords somewhere handy and move on to the next point. Repeat the same process for Strava as well. If you enter a number in this field, that is what will show on your Strava feed for the activity. Another use for this tool is to time-shift an activity. Connect your phone to the laptop, then run . It looks like you are getting a lot of use out of this tool! Your files can potentially be twice as big. Note that you can only import up up to 25 runs in Strava at a time in this method. On a PC:Right-click the file you want to zip, and then select Send to > Compressed (zipped) folder. If you do not check any of the boxes, my tool will use the elevation profile to calculate a total ascent for your FIT files (GPX and TCX files, Strava will do the calculation). You may need to try both options to get the result you want. However, you can make a note in the description of the activity about the distance you have lost. This happens if the time of an activity is not recorded correctly and you want to shift the GPS time while keeping all the other values the same. Log into Strava. These files will include Latitude, Longitude, Elevation, Heart Rate, Power, and Cadence - but NOT Temperature. He is also very keen on gadgets and smartphones. Also note that this is the TARGET FTP. When you do that, you will see a map and a table with all of your points. On extremely steep terrain (80-100% grades) I'll get less than a quarter of the time I should get, even when I am moving the entire time. What are Extra Fields?Garmin has many types of fields that can be stored in a FIT file. Has anyone else seen such a massive difference between the tracking device/app and Strava? If so, you will need to export from the tool in the FIT File format. The tool uses position to calculate disance, so if there is no position (like an indoor workout), then it is impossible to calculate distance. Insert Cadence into GPS File Inserting Serial Number:This field is only abailable for TCX and FIT exports; it will be grayed out if you selected GPX in the "Output File Format" field. Cannot Time ShiftIt looks like the original file did not have any time stamps in it, but you tried to do a time-shift. An example of when you might need to use this feature is when your GPS died after you completed 90 percent of the ride - and you just want to add in the last 10 percent of the ride from your friend's GPS. LapsInserting Laps is a little tricky when you merge files. Inserting Software Version:This field is only abailable for TCX and FIT exports; it will be grayed out if you selected GPX in the "Output File Format" field. If you are merging two overlapping files, you probably didn't hit the start button in the exact same second for both devices. I realize the moving time measurement can be really nice if you have to make lots of stops at traffic lights and other obstacles but often I'd rather see the elapsed time depending on the scenario. Open the activity you want to crop. The concept is the same; I just change that time stamp instead. Use this feature to eliminate bad data that you know is impossible for you. Does anyone know what changed? If your indoor workout time is wrong, make sure you have selected the correct time zone here. Without one of these two distances to key off of, the override feature will not work. produced only from 1968 through 1971, big for the time 40mm. Luckily, we are still able to override total disance in FIT files. They quantify the difficulty of the terrain and how well you rode it. This happens when we let the Strava app run in the background even after finishing the activity. If you include a file that doesn't have distance embedded, the tool will reset the distance to zero. I know Strava uses a difference calculation to Garmin and their moving time doesn't take into. Strava is a great fitness tracking platform, however, sometimes due to human errors or technical glitches, it can record activities inaccurately. In order to be accepted as a course, some GPS models need to have time stamps as part of the GPX file. There are two different ways to calculate the speed - one for bike, and one for run. You can also time-shift an existing activity. Either way, we need to decide how to deal with the overlap. 3411485 over 2 years ago This week my Garmin Connect runs are syncing over to Strava with "total time" in Garmin populated as "moving time" in Strava. Trigger. In this example, you would upload your ride and your friend's ride to the tool. If you choose to stop the timer and resume later the elapsed time will still count until you resume, stop and save.Time is the total time while the timer is running (if you stop the timer it will stop counting). It seems to display one or the other but I can't figure out why and/or if I can change it. This will confuse software (such as Garmin Connect), and you likely won't see any data for the "extra data" fields in the graphs. This phenomenon is known as excess post-exercise oxygen consumption, or EPOC. Time change 2023: Spring forward. I realize that this means that the start time of your reversed track will actually be the end time. This need may arise if you're trying to import a course into your GPS or re-create and activity that you did in real life, but lost the GPS track for. That is because cropping is an irreversible phenomenon on Strava and it cant be undone at any cost. Although, you can edit the distance in your activity and make it more precise. It provides me with great joy to be able to help people out. This button neatly trims your two activities so the start/stop time is the same for both. By default, we include all streams - but this is not always a good idea. The actual. Each platform handles this differently. So, if you include ALL of the track points, you're going to get a data value in one second, and a zero value in the same second. How To Know If Your Phone Is Being Tracked? Edit: Maybe it just isn't . Hope this helps some of you out. When you change the processing option, the page will reload. Keeping All Trackpoints So, make sure youre confident about how youre splitting the original activity.). If you have trouble uploading the resulting file to a 3rd party site, try the "Remove Duplicate Trackpoints" option (first option) instead. 1. For instance , this morning a ran 8 miles xc on a trail without stopping at all. We take that average to estimate your moving time for the route. Otherwise, if you're using a real device in a real world situation, then this option isn't necessary. Thank you for your generosity! This will switch the activity time from the inaccurate "moving time" to "elapsed time". Let's say your MTB has 175mm cranks and your road bike has 170mm cranks. I only recommend trying this if something isn't working right for you. This can cause a few problems: Problem 1 - Big File Size: (Note: Much like cropping, splitting activity is also irreversible. If you decide to override the total distance, Select "Calculate Distance" ONLY if your file has trackpoints. This need may arise if you're trying to import a course into your GPS or re-create and activity that you did in real life, but lost the GPS track for. If you don't want to be limited to Run/Bike/Other, you need to export as FIT; Garmin accepts more activity types in FIT Files. Upload the GPX, check "time shift" and click on 'upload'. Its based on estimated EPOC. This choice is NOT recommended unless you know what you plan to do with the KML files, This option tries to allow you to upload a DUPLICATE ACTIVITY to Strava. Now, you can easily edit or crop these activities individually and remove the false distance from your Strava account. Garmin Connect has also adopted using these values. What is Connect IQ?Connect IQ fields are extra data fields that you can record on a Garmin Device. Here is a detailed discussion on how you can fix this. Dec 2021 - Present1 year 4 months. If you are only using Strava, please don't check this box. Finally, I recommend that you only select laps from ONE stream if you have overlapping files. Before we jump into any of that - let's talk stati. Pace for the activity. **If you donated via Paypal before December 18, 2020, please use the contact link and write me with the PayPal email address you used to donate so I can send you a code for full-access to early-release features. 3. You can make choices about the distance stream down below. How It Works:Normalized Power (NP), Training Stress Score (TSS), and Intensity Factor (IF) are registered trademarks of Peaksware, LLC. Override Total Calories Hold the Stop button to complete the run and review overall distance, pace, time, and route on a map. Show more 10 Strava Features You'll Wish You'd Known About Global Cycling Network 291K views 1 year. I rode the route and my activity shows 2:52:47 moving time. SAFARI ISSUES Learn how your comment data is processed. As of now, Garmin has combined two business segments, AUTO and OUTDOOR, and the company makes this statement. This year, Daylight Saving Time kicks off at 2 a.m. Sunday, March 12. If you scroll to the right in the CSV output, you will see that I have column headers for all of the currently available Garmin "Record" fields. and our Strava There are many, and I had to type them all in by hand! If your file has GPS coordinates (longitude and latitude), then you can simply select "Let Tool Guess My Time Zone" (that option is at the top of this drop down). Of course this is kind of an annoying workaround since that activity now shows up as a race. This auto-reduction setting will help you avoid the time-out frustration. In other instances, the overlap may be less intentional. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. On a web browser, you can scroll with the keyboard arrow keys and then command+click (or control+click on a PC) to de-select jumps if you don't want them included. If you select this option, "Desired Average Speed" and "Use Elevation in Calculating Speed" will be ignored (and grayed out). The American Academy of Sleep Medicine has argued for adopting year-round standard time and opposed the Sunshine Protection Act, saying in a statement Tuesday that its approach "best aligns with . It was designed in-house and like the company's Pixel phones, the Pixel Watch is meant to be the flagship device. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Note that Strava may NOT recognize your GPS type in GPX files (they no longer maintain the GPX database). accumulated_power, left_right_balance, vertical_oscillation, stance_time_percent, stance_time, left_torque_effectiveness, right_torque_effectiveness, left_pedal_smoothness, right_pedal_smoothness, fractional_cadence, total_hemoglobin_conc, saturated_hemoglobin_percent, left_pco, right_pco, left_power_phase, left_power_phase_peak, right_power_phase, right_power_phase_peak, performance_condition, enhanced_respiration_rate, grit, flow, potential, stamina. More details about issues with this selection. If you select "Do Not Embed Distance", this will make Strava re-calculate your distance from the distance between points. On strava click on the detail section to see total time Quagga Posted November 6, 2018 Here is how Strava shows it Jehosefat . Note: the activity type is still run but the run type is race. If any of the FIT files you upload to the tool have data in these fields, these boxes will be pre-populated with the highest value from your files. Thanks! Hi David, the latest one on Sunday 28.11.21, Moving time should be 04:00:02 but it says 04:10:53 (and 1s coasting). If you check this box, the tool will take the start time you selected and put it on the LAST track point as opposed to the first track point. Problem 3 - Distance and Speed may be incorrect: Give it a try and see if it works! Strava knows if an activity was indoors or outdoors based on the simple fact of whether or not it has a map. For activities recorded with auto-pause disabled, Strava will automatically detect when you were not moving and make adjustments to the Time after the activity is saved. Activity Type and TCX/GPXGarmin only embeds the Activity Type in the TCX and FIT files, however Garmin Connect will ONLY Accept Running, Biking, or Other as an activity type in a TCX file. For example, Cycling is "2". It is a rare use-case, so you will probably leave this field blank unless you're in a similar situation. As the grade increases, the tool will slow down the speed of the track. If it is not set correctly, your files may not overlap properly. You can override this simply by changing the drop-down to not discard points (or discard fewer points) but the tool may time-out during the merge process. Just click on the Split button to give permission for splitting. It is OK to give it a try, but keep in mind, that your input file (and not my tool) may be the source of any downstream problems. The M and K buttons tell the tool if your entry is in miles (M) or kilometers (K). Let's say that your heart rate device records a point every second, but your GPS device is on Smart Recording, and only records every few seconds. If that is the case, give this option a try. Open the Strava app on your mobile and tap on the + (add) icon at the bottom right corner of the screen. On the next page, select the number of activities you want to create out of the original activity; the maximum being 3 parts. Reddit and its partners use cookies and similar technologies to provide you with a better experience. How To Fix Option 3:If all of the time stamps are bad, you may want to use my Add Timestamps Tool and select the "Time Shift" to fix this file. If you select a GPS type such as "Garmin 830" (for example) Strava may not show your activity as a virtual ride. Strava has a minimum speed, and below it, it thinks you're basically not moving. This can happen at the beginning of a ride (because the interface between your chest and the heart rate strap is dry and not moistened with sweat). If you check this box, you're going to slow down the processing of your data. This only applies to TCX and FIT because GPX does not support accumulated distance. Strava has outdone itself with poor UX - new pop-up has no way to close besides killing the app r/Strava prototyped a lock screen live-action info thingy for all the people who don't want to leave the screen unlocked when doing an activity, just a concept! Sunrise. Which should be correct. It's the last chance for people to Tima-Move and put themselves in the running for a brand new e-bike. If I try to include all of the data, there will be trackpoints that only have heart rate data - but no position data. These activity stats can only be embedded in FIT files, so if this field is grayed out, that means you need to select "FIT" as your export type. into account or is it more generic? We stopped by to see how things were during breakfast. If this box is checked, you're using the distance that was embedded by your device. If you ever lose access to these features, please go back to the link you recieved when you signed up (or to the welcome message) and you can re-unlock the bonus features. The tool intentionaly creates speed artifacts and signatures that will reveal cheating. How To Do Google Reverse Image Search On iPhone: Find Images That Are Similar To Yours. TCX files do allow us to insert a "Total Ascent" entry however if the entry comes from a TCX file, Strava now ignores the value in that field (I think because it would be too easy to manipulate). The problem was that there were spurious points in the source GPX file (from a Garmin Edge 830), which caused the trainer to nearly lock up when the pitch of the climb suddenly increased momentarily. Ah that's a good point! Websites like Garmin Connect require distance, so don't choose this if you upload to a website other than Strava.Calculate DistanceThe tool will calculate the distance between every single point in your GPS file. Aerobic and Anaerobic training effect are both measures provided by Garmin to estimate how "impacting" a workout was for you. See screenshot here. Total Ascent:This field will be grayed out unless you select FIT export. Merge GPS files from your Garmin Connect Account, Click Here. My tool tries to rectify any time stamp issues by ignoring time stamps that are obviously not correct. Any of the above formats can be placed in a ZIP file to save yourself upload time. Swap your distance stream to remove any outlier points from the device recording and rely on the GPS data instead. Strava will detect when you are resting and will automatically pause your run. Also, it opens up the possibility of you overriding the total calories when you export to Strava, total climbing, total distance, etc Exporting from GOTOES as FIT gives you the maximum amount of control over your file exports. If your track has points that are very far apart, you're going to want to use the Interpolate / Add Trackpoints option (you will see this option on the next page). I'm Jane, I work at Strava, and I love e-bikes! The number in parentheses is the number of laps in this particular stream. When I uploaded a bike ride that took 1 hour 20 minutes from Garmin Connect (elapsed time shown as over 60 hours), Strava showed the time as 4 hours so all the segments were messed up. It allows you to insert the Software Version of your device into the final file. This early-access feature is currently only for my Donation Supporters. Although, you can follow these same steps on your phones browser. Inline Skating is "30". Often, these devices will only increment the distance traveled every 100 meters. By donating to my tools, you have helped me make these tools better for everyone. The starting point is shown by a green dot and the endpoint by a red dot. Well at least now I can toggle it back and forth to see the times compared if I need to. Power meters can sometimes spike and ruin your power curve. If that is something you need, please contact me and I may add it. They do an activity in real life and know their average heart rate for an activity from the heart rate monitor. FIT: But that's not the case. Once youre done with the details, tap on SAVE at the top right corner. In a GPX file, there is nowhere to store the total ascent; that is simply not part of the GPX specification. Strava however has my moving time as 2:16:55. If you check the "No" option, the tool will spit out a track that is nearly a flat line in terms of speed. KML files: These files are similar to GPX files in that they are mostly intended to show position data; they are designed to be used with Google Mapping and other shape-file applications. Accepted types are Latitude, Longitude, Power, Cadence, Heart Rate, Temperature, Distance. If you upload a FIT file, it should have both of these numbers, and it will match up the GPS name with the numbers/names that I have entered in my growing database (see next paragraph for discussion on this). Make sure youre cropping the activity exactly as you want. The drawbacks to TCX are that the file size is bigger, and TCX doesn't allow temperature data. The idea is that in the future, you will be able to make edits to various fields in your favorite spreadsheet program, re-upload the CSV to my tools - and export a FIT file that is ready for Strava or Garmin Connect. Thank you! Another application could be for a swimming activity - if you are trying to achieve a swim moving time that equals your swim elapsed time. If those two items don't affect you, please go with TCX. Using the default settings, if the time between points is more than 10 minutes AND the distance between points is more than five miles, when you check this box, the accumulated distance will be removed from the TCX file. This is because the "developer data" fields seem to be filled out correctly. Author, speaker, filmmaker. Product Marketing Manager for Maps, Metro, and Activities I bring the power of community-driven and human-centered maps to . Select whether you want to split it into two or three. There are two relevant numbers: The MFR ID and the Product ID. Click Here if you are still getting the donation nag screen (this will make it go away). If your device is not listed, Contact Me and I will add it. This will prioritize the streams from the first file (that would be the uppermost file in the graph). Even the graph looks different. How To Edit Or Change Distance In Strava Manually, 7 Best Craigslist Apps For Android And iPhone, How To Cancel NordVPN Subscription And Get A Refund. If you are uploading to Garmin Connect, in order for some devices to be detected, there needs to be a serial number in the file. That is usually what people are most interested in. If you slide it all the way to the right, it averages 20 points. On a Mac:Highlight all of the files that you want to upload (to highlight multiple files, use the shift key while selecting, or use the command key and click on individual files). In that case, you would want to add the lost distance to your already recorded activity. With this box checked, GOTOES will try and insert stopped time into your file. Also note that Strava may decide to calculate your total ascent based on the DEM. the unofficial home of Strava on Reddit - your place to post about, chat about and discuss all things Strava! 8. Note: the activity type is still run but the run type is race. thanks guys. You can also time-shift an existing activity. Moving time is the time with an algorithm applied that will subtract time while you are standing still. Here is a detailed discussion on how you can fix this. Change in Operating Segments: Save my name, email, and website in this browser for the next time I comment. This checkbox only applies if you have selected "Calculate Distance" (otherwise it will be grayed out). You MUST have one and only one header named "Timestamp". Solution: When you upload or edit the activity in Strava, select the Run Type of "Race" instead of Run, Long Run, or Workout. Something has changed but I can't really say what it is. View solution in context 2 Likes Share Reply Once you're done organizing your desktop apps, follow our advice for how to tame . The "Send to Strava" field will be grayed out if you select this option. If the time in your device is settable (and doesn't rely on GPS), you need to make sure that the time is set correctly. The tool can upload directly to Strava on your behalf. Maybe showing a notification is considered "using the app". This file can contain FIT, TCX, or GPX files. On your Garmin, you select to see Elapsed time and Moving time. If you select the calculate distance option below, my tool ignores the distance stream in your file, and it re-calculates the distance by adding up the distance between every trackpoint. Enter your correct location > Save > Refresh Page. All the way to the left, it averages 1 point, which technically is no averaging at all! **If you choose to ignore gaps of as little as 2 seconds or 10 seconds, you can effectively add fine granularity of stopped time to your activity. If you choose this option but are inconsistent, you might have an inflated moving time. The accuracy of this output relies heavily on your track. This should repair your file. Last month I did a DH trail for the first time ever, felt great about it, and then I looked at the ranking and it was 701/705. The donation-only features are mostly "convenience" features or features related to other tools such as Training Peaks or Garmin Connect. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. If you are having trouble with smoothness of speed, maybe try the speed smothing option and/or "Interpolate Points" option in the next option field. Don't use this tool to cheat - it leaves obvious signatures in the resulting file. If you do that, Strava will show the "Virtual Ride" option on your activity. Table Air Density (Average) kg/m3. This field is only abailable for FIT exports; it will be grayed out if you selected GPX or TCX in the "Output File Format" field. There must be one and only one "Timestamp" header. For the most part, you do NOT need these fields. Time Shift Multiple Files Browse to this utility. In FIT files, time is stored a bit differently, but Strava's detection methods are different as well. The options are Crop and Split. I do not recommend you select this option unless Strava is mis-reporting your average speed or elapsed time. For me Strava is 90% social, the only analytics I do is to find similar runs easy (View matched runs) and compare them in regards to average HR/pace. I just started cycling again, so hopefully it gets a bit more accurate. Normally, browser based apps like Strava and Garmin Connect will smooth your data by only including every tenth point or so. Which Fields will be included?Here are the fields that I have inserted so far. Click Here to Download a Simple CSV Template or Click Here to Download an Advanced CSV Template You can see the edited activity under My Activites. ZIP: TCX files do allow us to insert a "Total Distance" entry however if the entry comes from a TCX file, Strava now ignores the value in that field (I think because it would be too easy to manipulate). On the other hand, the Split option can be used to divide an activity into 2 or 3 parts so that you can edit them individually. Strava will be forced to calculate your total ascent based on the DEM, there are some errors in their database where the wrong GPS is identified, Strava may decide to calculate your total ascent based on the DEM, non-standard way to transmit the GPS name information. The time zone you supply is important - if you supply the wrong time zone, your track may be time-shifted by more (or less) than you expect. To avoid surprises, you will probably want to check the ascent boxes. 5. Garmin vs Non-Garmin Device) or an issue with the GPS type you specified at output (again, must be a Garmin Device to display on Garmin Connect). That will make Strava use the elapsed time instead of moving time. On extremely steep terrain (80-100% grades) I'll get less than a quarter of the time I should get, even when I am moving the entire time. Please let me know if I got any of the codes wrong.
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