These can be downloaded and printed for your convenience. kip tap swinging Ok, so i havent done gymnastics in 2 years but im going back soon and i have a lot of skills on floor like a round off back handspring tuck,standing,tuck, front hand spring..but i havent done bars in a while. Points will be deducted if a level 9 routine does not have the stated requirements. back handspring) or an acro series with or without flight (ex. Rather than the specifics of their routines, they're judged by the execution of the skills and their overall routine. Click to find out how! Xcel Platinum is the fourth level in the Xcel gymnastics levels. With over 1,400 full-color illustrations, this unique 206-page. There are certain skills that are compulsory in the routine of level 2 gymnastics requirements. So as one of my passes I do roundoff back-handspring back tuck, can I compete a roundoff back tuck as my other pass? Competitive levels are levels 3-10, and above level 10, the gymnast has the option to go "elite" (those are the gymnasts you see at the Olympics). Our new digital interactive NGA Womens Gymnastics Technical Handbook with Table of Elements is finished and for sale in Google Play. This article has an overview of several types of gymnastics equipment for home use. A level 2 gymnast is required to perform skills that are only slightly more difficult than level 1 skills. Requirements Qualification to 2021 Level 9/10 - Level 9/10 Regionals . Click Here to Download GymnasticsHQs The current Xcel Silver beam requirements are: At Xcel Silver, the gymnast must perform at least 5 A Value Parts, which are each worth 0.10 off the Start Value. They must also be at least 6 years old to participate in a level 3 gymnastics meet. do I have to have a kick before I do my turn on beam? Theres always a lot of talk about what these changes will be. I have all the requirements to be an xcel platinum, and I am one, but I am going to nationals in Florida this year, and I want to know if I need a certain all around score to get into regionals? Athletes may not skip any level (exceptionLevel 6 may be skipped, see below). This article has been updated to reflect the changes in the 2022-2026 Xcel Code of Points. For example, if the gymnast is arched, her cast is evaluated based on the angle from the shoulders to the belly. LEVEL 4: For many gyms, this is the first level at which kids actually compete. This article has been updated to reflect the changes from the 2022-2026 Xcel Code of Points. Tuxk jump Equipment should accommodate the size of the gymnasts. The current Xcel Diamond bars requirements are: At Xcel Diamond, the gymnast must perform the following Value Parts: If all of these Value Parts and Special Requirements are performed, an Xcel Diamond routine will start at 10.0. Don't hesitate to reach out to us for any questions you might have on competitive gymnastics. The requirements in Xcel Platinum continue to progress from those in the Gold division. What are some B skills on beam if I dont have a back handspring yet? The gymnast may perform any A or B skills from the Xcel Code or the Platinum chart. i am competing a back hip circle on plat. 48), 1st acro pass: minimum 2 acro elements, flight or non-flight, 2nd acro pass: 1 acro element, flight or non-flight, Dance passage (2 Group 1 elements) including 60 leap off 1 foot, Dismount from low bar or high bar (no saltos), 1st acro pass: minimum 2 acro elements, 1 must have flight, 2nd acro pass: minimum 2 directly connected elements OR 1 flight element, Dance passage (2 Group 1 elements) including 90 leap off 1 foot, Skill finishing in clear support AT (or above) horizontal, 2nd 360 circling skill (same or different from the first one), 2 different leaps/jumps, 1 with minimum 120 split (isolated or in a series), 2 acro skills, with or without flight, 1 must achieve or pass through vertical, 1st acro pass: 2 directly connected flight elements, 2nd acro pass: 2nd connection of 2 flight elements OR a salto/aerial, Dance passage (2 Group 1 elements) including 120 leap off 1 foot, Skill finishing in a clear support above horizontal, 1 Acro flight skill OR acro series x2 (at least one element must pass through inverted vertical), Dance series x2, same or different AND a 120 leap or jump, 1st acro pass: Minimum 2 flight elements including A or B salto, 2nd acro pass: 2 flight elements OR B salto, Dance passage (2 Group 1 elements) including 150 leap off 1 foot, Skill finishing in a clear support at minimum 45 from vertical, Min. Leaps/jumps that are within 20 of the divisions required split angle will get their full value. The program allows the gymnast to advance at her own pace, competing in more than one level in a year, if she so chooses. backwalkover balkwalkover Gymnasts at this level are not able to select their own music. Individual Event Specialists must declare upon entering . Level 10 gymnasts must be able to perform the following skills and involve them in their routines: One acro series with at least 2 flight skills in which one skill must be a "C" skill or the whole series a non-flight "A" series directly connected to an "E" flight skill (excluding mount and dismount), Salto or series dismount which is at least "C", or a "B" dismount connected to an acro series that includes a "C" skill, One acro series with 2 directly connected Saltos, Dance passage with at least two leaps, jumps or hops, one of which must be a leap with a 180 degrees split, A flight skill valued "C" excluding dismount, A different flight skill valued at least "B", excluding the dismount, One skill with a longitudinal axis turn valued at least "C" excluding mount and dismount, A Salto dismount with a minimum of "C" value. Full turn Level 9 & 10 athletes must qualify by scoring 35.00 at their state meet. Level 9/10: 34.00 AA IES 9.0 (No Qualification to Nationals) Xcel Regionals: 35.00AA at the State Meet, or a 36.00AA at any USA gymnastics sanctioned event. Can you have a platinum floor routine without any back tumbling passes? Center in Palmetto, FL hosted by Tampa Bay Turners Gymnastics April 15-18, 2021. The 2023 Alabama Compulsory State Championships will be held on December 1-3, 2023 at the Multiplex at Cramton Bowl in Montgomery, AL. bars: kip cast(above horizontal) clear hip, kip, squat on, high bar kip, cast down, flyaway Aimee, I'm confident that I understand all of them except for the floor requirements. To advance to level 9, a gymnast must score a minimum of 34AA. For a quick summary of level requirements, please reference this table (but use the links below for clearer details): < . Check your email! This is the first compulsory level for competitive gymnastics. To compete in a level 7 gymnast meet, gymnasts must be able to execute all level 7 skills and score a minimum of 32AA to advance to level 8. The Development Program is organized into ten different levels of training or competition. If the alternative springboard is used, the vault will be VOID. At Spirit Gym, JO gymnasts begin competition at Level 4. PSGA is the biggest gymnastics group/game on Roblox! Participation on the JO team is a year-round commitment. These requirements are paraphrased for easier comprehension; forprecise information always refer to the official book published by USA Gymnastics. Im new to excel. The meet aims to test the mastery of a gymnast in level 4 gymnastics skills, with scores assigned for the execution of each skill. X c el S i l v e r, G o l d, a n d P l a t inum qualify to Regionals based . Level 8 gymnastics is the first of the gymnastics levels to demand composition deductions gymnasts' routines must balance both skill and difficulty. The options are: The gymnast is allowed to perform two vaults. Questions: The current Xcel Platinum bars requirements are: At Xcel Platinum, the gymnast must perform the following Value Parts: If all of these Value Parts and Special Requirements are performed, an Xcel Platinum routine will start at 10.0. Your workbook is on its way. It will, however, receive a deduction of 0.10 for lack of amplitude if it is lower than 1 above horizontal. If youre struggling with vault, chances are that your run could use some work! Age Requirement: Details: Must be at least 8 years old Similar to the JO Program levels 4-5. Levels 1-3: Some states have an organized Level 1-3 competitive program with sanctioned events. USA Gymnastics is the National Governing Body (NGB) for the sport of gymnastics in the United States, consistent with the Ted Stevens Olympic & Amateur Sports Act, the Bylaws of the United States Olympic Committee and the International Gymnastics Federation. Can I just do a half on or do I have to do a half on half off? Xcel Platinum and Diamond 32.00 All Around to State. Thanks. These vaults range in Start Value from 9.7 to 10.0, and they include non-salto vaults with and without twists, along with roundoff-entry vaults with either a repulsion or 1/2 twist off. I have girls from England coming over to do a comp in the Bahamas is there somewhere we can download a copy of the Xcel Code of Points? Level 9 and 10 Regionals will be held at Greenville Convention Center in Greenville, NC hosted by Rose's Gymnastics April 17-19, 2020. From the competitive requirements per level to element illustrations, this manual is designed for quick reference and ease of use. QUICK LINKS. When you Achieve level 10 there is an additional elite gymnastics test you must pass if you want to be classed as an elite gymnast. My daughter is working on her giant, her coach says yes she can, but im seeing some things that makes me think otherwise. Children need to be under adult supervision at all times. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-box-4','ezslot_3',105,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-box-4-0');The second difference is that Platinum gymnasts are allowed to perform roundoff-entry vaults (Yurchenkos). If you don't see it in your inbox, be sure to check your Spam and Promotions folders! Xcel Platinum Requirements *** UPDATED FOR 2022-2026 *** There are two gymnastics programs run by USA Gymnastics each with its separate sets of levels. Close to a kip The NGA Women's Gymnastics Technical Handbook with Table of Elements contains information for all levels of the NGA Women's Gymnastics Program. Platinum gymnasts musthave the following in their bar routine: Platinum gymnasts must have the following in their beam routine: Platinum gymnasts must have the following in their floor routine: The next Xcel level in gymnastics after Platinum is Diamond. Youth Excel Platinum / Youth Excel Diamond / HUGS / ADULT. Once a gymnast is proficient at his/her level and earns a qualifying score, he/she has the option to move up to the next level. Gymnastics levels 8-10 are optional levels. Find individual gymnasts. Hi! As soon as a gymnast has mastered level 2 skills, she is qualified to move on to Level 3. A skills are worth 0.10, and B skills are worth 0.30. Level 9/10 Regionals: Rock Solid - Lubbock, TX : 4/16/2021: Xcel Bronze & Silver South State: River City : 4/16/20201: Xcel Bronze & Silver North State: Texas Dynamix (formerly known as Infinite Bounds) 4/23/20201: Level 8 Regionals: Pinnacle - Overland Park, KS : 4/30/20201: Level 7 Regionals: USA Gym : 4/30/20201: Xcel Platinum & Diamond . Want more from The Gymnastics Guide? Sometimes there are a lot of changes, and other years, the Xcel gymnastics requirements stay pretty much the same.
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